Jul, 2025

MyFitnessPal Premium And ChatGPT: Stay Fit Like Rob Does!

MyFitnessPal Premium is a great fitness app that Rob Rowsell uses to track macros, count calories, and log exercise. MyFitnessPal is essential to Rob as he meets his fitness goals.

Along with prompts in ChatGPT Pro, Rob stays fit and builds muscle as he enters his 60s.

How Does The MyFitnessPal App Help Rob Track His Health?

Rob shares his screen in order to show the group how he uses apps in his fitness journey. He relies on both MyFitnessPal Premium and ChatGPT Pro in order to track his health stats. In MyFitnessPal, he enters his daily goals, including calories, nutrients, and macros.

He enters his meals when he eats, so the app can quantify his progress. Rob needs a certain percentage of protein, healthy fats, and carbohydrates each day.

The app also tracks how many steps he takes, and how many minutes of exercise he performs. Since Rob needs to be intentional about achieving his fitness goals, he plans his meals each day.

Next, Rob pulls up his ChatGPT account. His Personal Trainer chat supplements MyFitnessPal by using that data to give him real time advice and encouragement. This way, he can stay on track throughout the day, crushing small goals on the way to his larger current goal, which is 15% body fat.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

23

Jul, 2025

Inner Circle Community Gathering

For our July 22, 2025 Gathering, Rob focuses on Health. Where good old fashioned diet, exercise, and willpower end, apps like ChatGPT and MyFitnessPal pick up, providing helpful guidance and hacks for overall fitness.

21

Nov, 2024

Rob’s Report Card: Wealthy Investor Priority List

Rob Rowsell is a successful multifamily real estate investor. He didn’t earn wealth by focusing on the wrong priorities. Here’s Rob’s Investor Report Card. If you’re not prioritizing your goals in the right order, you won’t live a fulfilled life. Prioritize your Walk with the Lord FIRST, then your Health, your Relationships, your Personal Development, and THEN your Wealth. Review this report card honestly every month. If you didn’t get straight A’s this month, no worries. This list will show you what you need to do to improve next month.

Investor Report Card – It’s Not Just About Money

One of Rob’s mentors, Robert Kiyosaki, often mentions an investor report card strictly in the financial sense. However, this report card takes a more holistic approach, examining Rob’s six pillars, in order of importance:

Walk With The Lord: None of our endeavors as believers will truly succeed without putting them where they belong: under God’s Lordship. We exist to serve Him, and He will bless our efforts if we trust in Him.
Health: Our bodies are temples to God. If we don’t exercise, eat healthy food, and get enough rest, we won’t be around as long as we could to honor God.
Relationships: Healthy relationships with ourselves and our families, friends, and neighbors come first. When we treat those that we see the most right, then treating business associates will come naturally.
Personal Development: Regular study will help you become the best version of yourself. This includes reading the right books to increase your financial IQ.
Wealth: When you put in the work on Investor Report Card subjects 1-4, #5 will come to you naturally. Financial freedom in Rob’s world means reaching deca-millionaire or even hecto-millionaire status. Healthcare advancements mean longer lives. Gone are the days of seven figures translating to a comfortable retirement.
Contribution: Giving back means sharing your overall wealth with others. That means the Time, Talent, Treasure, and Testimony that your efforts have earned you.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!