MyFitnessPal Premium is a great fitness app that Rob Rowsell uses to track macros, count calories, and log exercise. MyFitnessPal is essential to Rob as he meets his fitness goals.
Along with prompts in ChatGPT Pro, Rob stays fit and builds muscle as he enters his 60s.
How Does The MyFitnessPal App Help Rob Track His Health?
Rob shares his screen in order to show the group how he uses apps in his fitness journey. He relies on both MyFitnessPal Premium and ChatGPT Pro in order to track his health stats. In MyFitnessPal, he enters his daily goals, including calories, nutrients, and macros.
He enters his meals when he eats, so the app can quantify his progress. Rob needs a certain percentage of protein, healthy fats, and carbohydrates each day.
The app also tracks how many steps he takes, and how many minutes of exercise he performs. Since Rob needs to be intentional about achieving his fitness goals, he plans his meals each day.
Next, Rob pulls up his ChatGPT account. His Personal Trainer chat supplements MyFitnessPal by using that data to give him real time advice and encouragement. This way, he can stay on track throughout the day, crushing small goals on the way to his larger current goal, which is 15% body fat.
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