Rob Rowsell talks about his ChatGPT Nutrition plan. He stays fit as he approaches 60 years old with diet, exercise, and supplements. ChatGPT is a huge part of monitoring the food and vitamins he ingests.
ChatGPT Nutrition Plan: Comparing Ingredients In Supplements And Vitamins
Taking the right supplements is one of Rob’s health non-negotiables, along with getting enough sleep, exercising, and eating right. However, there are so many vitamins on the market, with so many unusual and hard to pronounce ingredients. How can one person know which ones are helpful, and which ones are trash? As with many everyday problems, Rob consults his Open AI app for the answers.
In this video, Rob shows us how he examines and then compares his supplement choices by using ChatGPT prompts. Specifically, he uses the AI app to compare their ingredients.
Most conveniently, he can snap photos of labels containing ingredient lists in stores or screen capture them online and upload them to his ChatGPT Nutrition Plan. This way, he can avoid taking too many pills. He can also pass on pills with potentially harmful or useless components. After feeding the app all of this information, it can use its growing expertise to assemble the right regimen of daily supplements.
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