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28
Aug, 2025

Over 60 Health Checklist: Rob’s Top 8 Non Negotiables

 

When it comes to over 60 health, Rob Rowsell is an expert. He transformed his health after years of drug abuse, poor nutrition, and sedentary living. Today, he’s running marathons, building muscle, and staying fit as he approaches age 60. Heed Rob’s top 8 health tips if you too want to reach peak fitness.

Over 60 Health: The Top 8 Checklist

Every doctoro recommends this health checklist for over 60 healthWhen we talk about being intentional, we mean writing goals down and referencing them often! Rob’s Over 60 Health Checklist is a great example. Here are all eight non-negotiable elements to a healthy life:

  1. Annual Checkups
  2. Workout Routine
  3. Health Goals
  4. Continuing Education
  5. Sleep and Rest Schedule
  6. Preventative Actions
  7. No Alcohol
  8. Sun Protection

Rob starts out the clip recommending that listeners use ChatGPT as their personal trainer app. Regularly consulting it as a knowledge base is part of your continuing education. A bottom line number to watch: TDEE, or Total Daily Energy Expenditure. Once you enter your vital statistics, the AI app will tell you how many calories you should take in each day in order to stay healthy. Specifically, operating at a calorie deficit is one way to ensure that you lose weight.

Rob does not subscribe to the theory that all adults need eight hours of sleep in order to function properly. In his experience, as long as you are feeling energized and getting good results in your fitness journey, six hours is plenty. Consistent, solid sleep is the key, and that means taking the time before bed to wind down. This way, you will go to sleep faster and sleep more deeply.

We don’t think of it much in the grand scheme of overall health, but sun protection is important. That means consistently reapplying sunscreen, and wearing a big, floppy hat. Skin cancer is no joke!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

21
Aug, 2025

THIS Fit At 60? Rob Rowsell’s Fat Burning Heart Rate Formula

 

Today, Rob Rowsell is as fit as any 60 year old you’ll ever meet, partly due to this fat burning heart rate formula. Not bad for someone was once a “skinny fat” homeless drug abuser! Listen to Rob explain how he burns fat with cardio, weights, and a healthy diet.

Fat Burning Heart Rate Zones ChartThe Fat Burning Heart Rate Formula For Any Age Group

In order for us to burn fat and lose weight, especially as we get older, we have to be intentional. This means researching the best methods to reach our fitness goals, then putting them into practice. One component is finding our personal fat burning formula.

Rob gives an example. When doing cardio exercises, he monitors his heart rate using his watch. He enters that number into the equation to find his heart rate zone.

Find Your Fat Burning Heart Rate With This Equation

Start with the “magic number” 220. Then subtract your age. Finally, multiply the difference by 0.70 (70%). At the time of this video, Rob was 59 years old. According to the equation, his fat burning heart rate was 113 BPM.

For many years, Rob neglected crunching this number and overdid it on cardio. Since his heart rate was too high while running, it was actually burning muscle. Thus, he was canceling out his weightlifting gains.

If we aren’t being intentional about following these numbers, what happens? We simply do not get results. Rob compared a treadmill workout without specific heart rate targets to a basketball game without nets. The fat burning formula provides guidelines in order to supply results.

Macros Explained

Nutrition is also an important factor in fat burning, which is explained by another complementary formula. Your macros refer to the specific nutritional percentages you should ingest in a day. Rob provides an example goal set of 40% protein, 30% carbohydrates, and 30% fats. Rob consults his doctor, as well as his ChatGPT health plan, to know what to eat when. Everyone’s numbers are different, based on individual factors.

Remember, you are the quarterback of your own health! It may seem impossible to reach a healthy weight, but it is not! Take matters into your own hands and put in the work, while you still can!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

14
Aug, 2025

ChatGPT Agent Mode Hack – NEW Must Try AI Travel Planner!

Self-described Disney Adult Rob Rowsell shows us how he uses the new ChatGPT Agent Mode. He and his wife Claudia now use ChatGPT as their virtual AI travel planner. They use the app to plan everything on their Disney vacation, from hotels to restaurants to sightseeing. Talk about a huge life hack!

Can The New ChatGPT Agent Mode Be Your New AI Travel Planner?

ChatGPT Agent Mode - AI Travel PlannerRob loves to find new ways to use technology. He has developed an acute passion for finding everyday solutions using artificial intelligence apps. AI has helped him to perform a myriad of tasks to assist in his real estate investing pursuits and fitness journey. However, this use is all about fun.

Since Rob pays extra for ChatGPT Pro, he gets early access to special features not available in the free version. When he learned about the new ChatGPT Agent Mode, he jumped in with both feet to try it out.

For the uninitiated, Agent Mode uses its own virtual computer to perform agentic tasks for you. It can interact with multiple websites to perform research and complex workflows. This got Rob’s gears turning. Why not use it to plan the next big trip family trip?

Using the mode, he was able to quickly book the best hotel for his family’s Disney getaway. He also made dining reservations, and planned sightseeing excursions. All of these vacation plans came together with lighting speed. AI solved his problem quickly and freed up a ton of time for other tasks.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

7
Aug, 2025

ChatGPT Nutrition Plan: Rob Reveals His Supplements Hack!

 

Rob Rowsell talks about his ChatGPT Nutrition plan. He stays fit as he approaches 60 years old with diet, exercise, and supplements. ChatGPT is a huge part of monitoring the food and vitamins he ingests.

ChatGPT Nutrition Plan - Compare Supplement and Vitamin Ingredients With AIChatGPT Nutrition Plan: Comparing Ingredients In Supplements And Vitamins

Taking the right supplements is one of Rob’s health non-negotiables, along with getting enough sleep, exercising, and eating right. However, there are so many vitamins on the market, with so many unusual and hard to pronounce ingredients. How can one person know which ones are helpful, and which ones are trash? As with many everyday problems, Rob consults his Open AI app for the answers.

In this video, Rob shows us how he examines and then compares his supplement choices by using ChatGPT prompts. Specifically, he uses the AI app to compare their ingredients.

Most conveniently, he can snap photos of labels containing ingredient lists in stores or screen capture them online and upload them to his ChatGPT Nutrition Plan. This way, he can avoid taking too many pills. He can also pass on pills with potentially harmful or useless components. After feeding the app all of this information, it can use its growing expertise to assemble the right regimen of daily supplements.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

31
Jul, 2025

ChatGPT Cancer Treatment Plan: How Rob Tracks Health With AI

Rob Rowsell reveals his ChatGPT Cancer treatment plan. After he was diagnosed with a mild form of prostate cancer, Rob set up AI prompts in order to track his health. He uses the ChatGPT app, in addition to his medical results, so he can eat, exercise, and medicate properly and keep his cancer at bay.

ChatGPT Cancer Treatment Starts With Your DoctorChatGPT Cancer Treatment Plan? Yes, AI Does That, Too.

Rob’s prostate cancer diagnosis came as a shock. He had no obvious symptoms, and otherwise, seemed like the picture of health. After his doctor presented him with his biopsy results, he sprung to action and started forming a game plan.

Rob created a folder in ChatGPT Pro (premium app), titled “Cancer Results/Info”. He uploads his most recent medical results to that folder in PDF format. The app then analyzes and compares his biopsies by using deep research. It returns a summary of his cancer’s progression, and forms a plan for him to combat the disease.

Subfolders Covering Nutrition And Medical Treatment

Under the folder are specific subfolders. Each one contains research and recommendations on medicine to take, food to eat, and other potential elements in Rob’s ChatGPT Cancer Treatment Plan. Rob learned that he should avoid sugar whenever possible, since it feeds cancer cells. Whenever he considers trying a food, he consults the app and it tells him if there are any problematic ingredients. These might set back his cancer fighting progress.

He has a deadline of the end of this year to decide on what medical treatment to choose for his cancer. That could mean radiation or surgery. In the meantime, Rob is researching other methods he can implement at home. Some of these are experimental or not approved by the FDA, but after consulting expert research, he chose to add them to his arsenal.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

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