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Rob Rowsell talks about his ChatGPT Nutrition plan. He stays fit as he approaches 60 years old with diet, exercise, and supplements. ChatGPT is a huge part of monitoring the food and vitamins he ingests.

ChatGPT Nutrition Plan - Compare Supplement and Vitamin Ingredients With AIChatGPT Nutrition Plan: Comparing Ingredients In Supplements And Vitamins

Taking the right supplements is one of Rob’s health non-negotiables, along with getting enough sleep, exercising, and eating right. However, there are so many vitamins on the market, with so many unusual and hard to pronounce ingredients. How can one person know which ones are helpful, and which ones are trash? As with many everyday problems, Rob consults his Open AI app for the answers.

In this video, Rob shows us how he examines and then compares his supplement choices by using ChatGPT prompts. Specifically, he uses the AI app to compare their ingredients.

Most conveniently, he can snap photos of labels containing ingredient lists in stores or screen capture them online and upload them to his ChatGPT Nutrition Plan. This way, he can avoid taking too many pills. He can also pass on pills with potentially harmful or useless components. After feeding the app all of this information, it can use its growing expertise to assemble the right regimen of daily supplements.

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Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

Rob Rowsell reveals his ChatGPT Cancer treatment plan. After he was diagnosed with a mild form of prostate cancer, Rob set up AI prompts in order to track his health. He uses the ChatGPT app, in addition to his medical results, so he can eat, exercise, and medicate properly and keep his cancer at bay.

ChatGPT Cancer Treatment Starts With Your DoctorChatGPT Cancer Treatment Plan? Yes, AI Does That, Too.

Rob’s prostate cancer diagnosis came as a shock. He had no obvious symptoms, and otherwise, seemed like the picture of health. After his doctor presented him with his biopsy results, he sprung to action and started forming a game plan.

Rob created a folder in ChatGPT Pro (premium app), titled “Cancer Results/Info”. He uploads his most recent medical results to that folder in PDF format. The app then analyzes and compares his biopsies by using deep research. It returns a summary of his cancer’s progression, and forms a plan for him to combat the disease.

Subfolders Covering Nutrition And Medical Treatment

Under the folder are specific subfolders. Each one contains research and recommendations on medicine to take, food to eat, and other potential elements in Rob’s ChatGPT Cancer Treatment Plan. Rob learned that he should avoid sugar whenever possible, since it feeds cancer cells. Whenever he considers trying a food, he consults the app and it tells him if there are any problematic ingredients. These might set back his cancer fighting progress.

He has a deadline of the end of this year to decide on what medical treatment to choose for his cancer. That could mean radiation or surgery. In the meantime, Rob is researching other methods he can implement at home. Some of these are experimental or not approved by the FDA, but after consulting expert research, he chose to add them to his arsenal.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

MyFitnessPal Premium is a great fitness app that Rob Rowsell uses to track macros, count calories, and log exercise. MyFitnessPal is essential to Rob as he meets his fitness goals.

Along with prompts in ChatGPT Pro, Rob stays fit and builds muscle as he enters his 60s.

Fitness Apps Like MyFitnessPal Help Reach Health GoalsHow Does The MyFitnessPal App Help Rob Track His Health?

Rob shares his screen in order to show the group how he uses apps in his fitness journey. He relies on both MyFitnessPal Premium and ChatGPT Pro in order to track his health stats. In MyFitnessPal, he enters his daily goals, including calories, nutrients, and macros.

He enters his meals when he eats, so the app can quantify his progress. Rob needs a certain percentage of protein, healthy fats, and carbohydrates each day.

The app also tracks how many steps he takes, and how many minutes of exercise he performs. Since Rob needs to be intentional about achieving his fitness goals, he plans his meals each day.

Next, Rob pulls up his ChatGPT account. His Personal Trainer chat supplements MyFitnessPal by using that data to give him real time advice and encouragement. This way, he can stay on track throughout the day, crushing small goals on the way to his larger current goal, which is 15% body fat.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

Real Estate Investor Rob Rowsell is a busy guy. You could say his schedule is packed. Luckily, he has combined multiple automations into one AI schedule app to help him make appointments quickly and easily.

Combining the apps Make and Telegram, Rob automated a bot to find openings in his online calendar, and give him a choice of slots to fill. Then, it can set the appointment with the third party, all in just one command. He can also set up a Zoom meeting for that slot verily easily, using a single voice prompt.

AI Schedule App - Calendar Bot SchedulerAI Schedule App – How A Bot Handles All Of Rob’s Appointments

Rob begins the clip by opening up the first app in the sequence. He explains that Telegram is a secure messaging app similar to Whatsapp. Hi displays his phone screen, as well as his desktop in order to better illustrate the connection.

Then shows the integration (or “Scenario”) in the Make app. The Telegram bot receives a request, then connects to Rob’s Google Calendar. When the calendar creates an event, it pings back to the Telegram bot. Then, Telegram sends a text or email reply, depending on the initial contact to finalize the appointment.

Once the appointment is booked, a confirmation message is sent via Gmail. If the applicant requested a Zoom meeting, then the automation also books it and includes the link in that confirmation email.

The future is here! Take advantage of these AI tools. They can help your business run more smoothly than you could have ever imagined!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

 

How does Real Estate Investment pro Rob Rowsell never fails to take comprehensive notes on EVERY online meeting? He uses the Fireflies AI Zoom app to make sure he never misses any detail on his multifamily investments.

No Need For A Pencil - Fireflies AI App Takes Zoom Notes AutomaticallyFireflies AI Automatically Makes Notes For Every Zoom Meeting

Rob starts this clip by explaining that he always records his business Zoom meetings. He often returns to review the video footage or the notes, to ensure accuracy. Like many of us (including this blog author), Rob is sometimes easily distracted. Therefore, it’s easy to miss an important point in real time. This simple automation remedies that problem.

While Zoom does offer transcription services for meetings, it is not always easy to export them for later. Zoom’s transcripts also do not offer tools to help review them. Fireflies, as Rob demonstrates, connects directly to Zoom in order to transcribe all of his meetings. When he opens up the notes in Fireflies, he shows how easy it is to search for certain terms, as well as send the conversation to ChatGPT to summarize it.

These features are critical, especially when his partners may need a reminder in writing of the deliverables he expects. He also still records the meetings on Zoom and saves them to his computer, so he can review advice from his CPA, mentors, and other advisors. Fireflies even quantifies the amount of time each speaker spends talking in the meeting! Rob stays organized by storing all of his meeting vidoes transcripts in their own folders.

Whether meeting with potential investor partners or reviewing his finances with his CPA, Rob reviews his Fireflies notes later to make sure he didn’t miss anything. Watch this demo to see how Fireflies AI Zoom note taker can help you, too!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!