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25
Sep, 2025

Rob’s ChatGPT Cancer Diet Plan To Cut Sugar

 

You need to implement a ChatGPT Cancer Diet Plan if you are fighting the disease like Rob is. Watch this video to learn how Rob uses ChatGPT prompt in order to avoid sugar and starve cancer cells.

Rob Explains His ChatGPT Cancer Diet Plan

ChatGPT Cancer Diet - cut sugar to slow cancer cell growthRob starts off the clip confessing his undying love of chocolate. It’s not easy with willpower alone to avoid overdoing the sugary sweets. Taking a more serious turn, Rob reveals his recent prostate cancer diagnosis. He received a low grade diagnosis, which his doctors believe will not prove fatal. Rob has options for treatment at the end of the year. He hopes to receive the TULSA procedure at the end of the year to remove the cancer. In the meantime, he wants to keep it from growing.

Specifically, Rob’s diet and exercise routine are key to keeping the disease at bay. He uploads all of his test results to his “cancer fighting mentor” ChatGPT. One fact he never considered is that sugar causes many kinds of cancer cells to grow. Therefore, he cut out his post workout scoop of glucose. For a younger man, that may help with building muscle. However, at Rob’s age and cancer status, it should be avoided.

Rob’s goal of starving his cancer’s sweet tooth wasn’t easy. He researched all of the workout supplements and foods he was taking in, and found hidden sugars in each one. By uploading their ingredients lists to ChatGPT, he also found out that he was taking supplements with redundant active ingredients. Removing some of the unnecessary pills and powders did not just help his ChatGPT Cancer Diet Plan. It also saved him a lot of money!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

18
Sep, 2025

💡How To Use ChatGPT For Real Estate: Vet Contracts With AI!

Multifamily Property Investor Rob Rowsell shows how to use ChatGPT for Real Estate ventures. Specifically in this video, Rob shows how he uses AI to vet contracts with investors, so that he doesn’t miss any important details.

ChatGPT for real estate contract review promptsChatGPT For Real Estate Contract Review

Right up front, Rob makes it clear that he uses AI to review every contract that he receives, no matter the subject. In his ChatGPT window, he has Project folders dedicated to each one of his real estate properties. Rob notes that Projects is a feature exclusive to ChatGPT Pro.

Those folders house every agreement regarding their assigned property. These documents include the insurance papers, property management contracts, and security agreements. Anytime that he has a question about one of them, he types it up, and then gets a quick answer back.

In effect, the ChatGPT Pro app is acting as a virtual business mentor. It gives him sound advice about all of his written business agreements.

When he writes the prompts, Rob makes sure to assign ChatGPT the role of an expert in the specific subject the document covers. That way, the advice he receives is laser focused on the topic, as well as swiftly delivered.

Over time, through machine learning, the app knows Rob’s preferences and his intentions for even better responses.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

11
Sep, 2025

Sponsoring Outside Property Deals: When To Fund Investments

You should be picky about who you partner with on real estate investments, especially when they are outside property deals – or not in your typical network. It’s very important in today’s stale rental property market. Rob Rowsell explains the numbers that he looks for when when he considers investing in outside property deals.

Outside Property Investor to fund multifamily dealsOutside Property Deals

Rob had sound advice for a caller who asked if he ever funded outside property deals. He always does his homework, especially in tricky real estate markets like the 2025 US landscape.

To use a baseball analogy, you need to look for home runs! This means that you are confident that you can raise the units to less than 15% vacancy total. Translation: 10% physically and 5% economically. If a deal looks like a double or less, he will not consider it. Underwrite accordingly in order to keep up with current trends.

When you are stress testing potential investments, examine the underwriting numbers with your trusted team. Lenders should always help with assuring Ordinance and Law insurance coverage. Make sure your that your insurance agent knows that you need Freddie Mac and Fannie Mae compliance in your policy agreement. It will cost you an arm and a leg today, but better two limbs now than four down the line.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

4
Sep, 2025

Multifamily Property Insurance Cost: How Much Should I Pay?

 

Multifamily Insurance Cost is always a hot topic. A caller with commercial property investing experience was looking to add more multifamily property to his portfolio. He was surprised to learn how expensive rental apartment rates could be. This is especially true in high risk areas like Florida and Houston. Rob Rowsell does not buy properties in these areas for that reason. He always consults with his real estate insurance agent. They review the insurance documentation in order to determine not just what IS covered, but what is NOT covered!

Multifamily insurance cost - protect your investmentHow Much Should Your Multifamily Insurance Cost?

On a recent Inner Circle Community call, Rob took questions from callers. One attendee, John, asked a follow up question from another who asked about accepting capital from investors outside of her circle.

Rob mentioned multifamily insurance cost as part of the due diligence process, and included a baseline number from past ventures. John asked for clarification on that baseline number, $250 per door. Rob explained that the figure no longer applies. Insurance per unit is much higher across the board in 2025.

He cited the high insurance coverage rates in areas of the country that are at high risk for tornadoes, hail, hurricanes, and other natural disasters. By and large, insurance companies classify the entire state of Florida a hurricane risk, even though the coasts are most susceptible. Therefore, Rob does not buy properties in the Sunshine State. Houston is also a high risk area, so it yields higher insurance premiums for multifamily investors. Lately, Rob has encountered typical rates of $700-2800 per door.

These figures floored John, a commercial investor in Maryland. He asked if the owner pays out of pocket to rebuild to code in the event of property damage. Rob mentioned that this rule does not apply to commercial properties, unless it is a residential commercial building.

When you as a multifamily apartment investor want clarification on their coverage, you should read the section entitled “what is not covered”. If you do not find the answer, make sure to email your agent and get it in writing. At the very least, you will have proof that you asked about your coverage in writing.

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

28
Aug, 2025

Over 60 Health Checklist: Rob’s Top 8 Non Negotiables

 

When it comes to over 60 health, Rob Rowsell is an expert. He transformed his health after years of drug abuse, poor nutrition, and sedentary living. Today, he’s running marathons, building muscle, and staying fit as he approaches age 60. Heed Rob’s top 8 health tips if you too want to reach peak fitness.

Over 60 Health: The Top 8 Checklist

Every doctoro recommends this health checklist for over 60 healthWhen we talk about being intentional, we mean writing goals down and referencing them often! Rob’s Over 60 Health Checklist is a great example. Here are all eight non-negotiable elements to a healthy life:

  1. Annual Checkups
  2. Workout Routine
  3. Health Goals
  4. Continuing Education
  5. Sleep and Rest Schedule
  6. Preventative Actions
  7. No Alcohol
  8. Sun Protection

Rob starts out the clip recommending that listeners use ChatGPT as their personal trainer app. Regularly consulting it as a knowledge base is part of your continuing education. A bottom line number to watch: TDEE, or Total Daily Energy Expenditure. Once you enter your vital statistics, the AI app will tell you how many calories you should take in each day in order to stay healthy. Specifically, operating at a calorie deficit is one way to ensure that you lose weight.

Rob does not subscribe to the theory that all adults need eight hours of sleep in order to function properly. In his experience, as long as you are feeling energized and getting good results in your fitness journey, six hours is plenty. Consistent, solid sleep is the key, and that means taking the time before bed to wind down. This way, you will go to sleep faster and sleep more deeply.

We don’t think of it much in the grand scheme of overall health, but sun protection is important. That means consistently reapplying sunscreen, and wearing a big, floppy hat. Skin cancer is no joke!

Join Our Multifamily Investing Community Today

Do you own your own multifamily rental properties? If not, do you plan to do so one day? Then you should consider joining our online financial group, the ATL Inner Circle Community! Each month, investing pro Rob Rowsell will teach you what you must do in order to build wealth in the real estate business. It’s not quite as easy as it looks! Property taxes, liens, and legal fees can all be hard to navigate, so having a successful guide in your corner like Rob is a must! Sign up today!

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